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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.teachingtable.net/blog/2025vegetablericepilau</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Make Dessert with Less Sugar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Copper Spoon Collective</image:caption>
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    <lastmod>2025-08-08</lastmod>
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      <image:caption>Guess what? This is way too much filling per wrapper. Use half this amount.</image:caption>
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    <loc>https://www.teachingtable.net/blog/2023/5/24/shaved-asparagus-and-rhubarb-with-farro-and-sherry-vinaigrette</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This is my dad, holding a mail box he made out of wine corks, from bottles he likely enjoyed.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.teachingtable.net/blog/2022/3/4/banana-pecana-chocolata-ice-cream</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Banana Pecana Chocolata Ice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.teachingtable.net/blog/2021/4/20/quick-amp-saucy-meatballs-two-ways</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Quick &amp;amp; Saucy Ginger Garlic Meatballs, Two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.teachingtable.net/blog/2021/10/27/pumpkin-mole-bisque</loc>
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    <lastmod>2025-01-13</lastmod>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pumpkin Mole Bisque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pumpkin Mole Bisque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pumpkin Mole Bisque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pumpkin Mole Bisque - Make it stand out</image:title>
      <image:caption>For complete instructions on how to roast a whole pumpkin and other ideas for how to use the flesh, see Possibilities for Fresh Pumpkin Purée.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pumpkin Mole Bisque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pumpkin Mole Bisque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pumpkin Mole Bisque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.teachingtable.net/blog/2021/9/25/spicy-new-orleans-style-shrimp-and-grits</loc>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spicy New Orleans Style Shrimp and Grits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spicy New Orleans Style Shrimp and Grits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spicy New Orleans Style Shrimp and Grits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.teachingtable.net/blog/2021/9/6/orecchiette-with-spicy-turkey-sausage-and-garlicky-broccoli-rabe</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Blanched broccoli rabe being shocked in an ice bath.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Test where to trim by snapping a single stalk with your fingers. Where it breaks naturally is a good place to cut the stalks.</image:caption>
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      <image:caption>I like to call this Christmas Ragu</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Garlicky Stuffed Mushrooms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1608770330710-Q1YTW07UH028OZ41RY3Y/JPEG+image-4ED7F1215BB4-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Garlicky Stuffed Mushrooms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1608770330850-WDG8YISAETFQ0J9I57JU/JPEG+image-E13F8EBCBB69-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Garlicky Stuffed Mushrooms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1764890909381-QCJJXPE4DSX3YFFNVZ4C/stuffed+mushrooms.+not+baked.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Garlicky Stuffed Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2020/12/1/sticky-cauliflower-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606877809842-9CC3UQIBJDEB1AJAJOOW/image-asset.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Sticky Habañero Cauliflower Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606877694180-HA3IPK3495VZU7MCRJNP/JPEG+image-D6B6125F2F96-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Sticky Habañero Cauliflower Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606877697899-L2OCVNI21S7MFS6GJN49/JPEG+image-A3742FD280BF-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Sticky Habañero Cauliflower Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2020/11/23/kale-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606157884476-NQJT0IPDPJMK4QJEPIXK/JPEG+image-403561EADEDD-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kale Chips</image:title>
      <image:caption>Go easy on the red pepper flakes! The heat intensifies when the kale cooks down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606157613755-IKEN9LGK02BSE2X9S8JK/JPEG+image-FB55F64019FA-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kale Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606157607321-0TULLB4Y1V25LE7KKT9J/JPEG+image-B5F93195DC2B-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kale Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606157614401-G4TDTHAC2VNXVVIKPT6D/JPEG+image-8D9587C72217-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kale Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606157619882-6OAJTHN4PVCL2YGSK8EZ/JPEG+image-562E3D7CC4CE-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kale Chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2020/8/21/seasonal-swap-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602446296215-697T1257LGSNBO6RS9DD/JPEG+image-372AD332D636-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602445586555-ZG5652LS8TCRPKUGXXQ3/JPEG+image-F41E035B5829-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602445585282-02XN7FS53F8B5NBOHE6X/JPEG+image-E5EDD5995A75-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602445496095-3JBPPIO270NGSX0X93EH/JPEG+image-027ADB5E0CE1-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602006957540-8JUZDKGC0CV6GOOEYBN6/JPEG+image-5211E575C475-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts - Crumble</image:title>
      <image:caption>Fruit filling is covered with a streusel-style topping, made primarily of brown sugar, flour, and butter, that is literally crumbled and scattered across the fruit by hand. Choose crumbles when you have the least amount of time and limited ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602004783066-M0L8P30CYLAULAEKFTX5/JPEG+image-43BC77F42DCF-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts - Crisp</image:title>
      <image:caption>Crisp is very similar to crumble, but it has oats and sometimes nuts in addition to the sugar, flour and butter in the topping. The resulting crunch feels heartier than a crumble topping. Because this loose topping does not require any binders, like flour, to hold it together, choose crisp when making gluten free or lower sugar options.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602005614208-1H49UT6SL8T7PYJZUPUC/06A99651-B4A0-4926-91AA-57AB6427B4E8_1_201_a.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts - Cobbler</image:title>
      <image:caption>Fruit filling is baked under a biscuit-style batter or dough that is dropped or spooned on top, which bakes to a bumpy or cobbled surface. Choose cobbler for a straightforward way to feed a crowd or serve individual portions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602005150226-DIHDI6WJ5W3HOY5JQP1T/JPEG%2Bimage-CD1E31A683A5-1.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts - Pie</image:title>
      <image:caption>Filling is baked between two layers of pastry dough or in one bottom layer of pastry dough. Choose pies for delicate artistry and presentation and to signify special occasions. Be prepared to invest some time on the dough, chilling and shaping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602004776550-VJINIK2WLWMJDAEEGVLQ/JPEG+image-CB5A04D73E2C-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts - Crumb Pie</image:title>
      <image:caption>This bonus dessert is a cross between a crumble and a pie. Fruit filling sits in a pastry crust base but is topped with crumble (or crisp) topping. Choose crumb pie when you simply can’t choose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602513721737-UTSYE5DYBATU44NDW0OV/JPEG+image-9F163AE2BBC5-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Seasonal Swap Out: Baked Fruit Desserts - Galette</image:title>
      <image:caption>Galettes are the cousin to pies, with fruit filling enclosed in a roughly formed pastry crust. Choose galettes for a rustic look and a minimalist approach to pie, and for when you want less filling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2020/9/17/herb-simple-syrups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1600369637140-WVRKROZS7OPEHNQRYQ4X/A2D057A0-371C-4DD1-8F16-7106352736CE_1_201_a.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Infused Syrups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1600369751462-WQZS8HV9OF6FHLF9PVVT/IMG_1599.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Infused Syrups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1600369643994-TQR2WG1P4I51IHMHP31Y/83FC7546-6C5D-4D47-92E0-44569DA24199_1_201_a.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Infused Syrups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1600369642075-EG8VAQZ5SJ8GP3VWBU5X/7EC0E9F4-F753-4E40-9DD7-13DDC40131B4_1_201_a.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Infused Syrups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/10/15/green-tomato-envy-9x6gz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1599498687200-LDQFNEYXTZGFHZAYS8SW/JPEG+image-FB168B663A2D-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cool as a Cucumber</image:title>
      <image:caption>One week’s harvest in late August. From two plants. Zero exaggeration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1599497011247-IMLGNG64NBEGPUNXLX4X/image-asset.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cool as a Cucumber</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2020/7/16/plant-based-gluten-free-blt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595795332617-XX7GHPWVH3YKH6T19TLK/image-asset.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595794802091-SAV19TJUKA1LLRU96R1L/4FB0F81A-5C97-4CEE-A01E-97CB5FC22E40.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT</image:title>
      <image:caption>Why is this vegetarian so excited to eat a BLT? Because the bacon is made from smoky shiitake mushrooms and the mayo is from cashews. But really because he LOVES tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595790358368-MNYRJD6H9NX8D484LIJT/JPEG%2Bimage-5E677C4CC1F4-1.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - Thinly sliced shiitake mushrooms</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595790399666-88O33A09W5B65IGK54FY/JPEG%2Bimage-E4A7E6EE50B6-1.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - Toss with Olive Oil and Salt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595790307486-14TPVJQTHUQZGO3WG5PN/JPEG+image-74C058D4A25D-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - Tip: Use Smoked Sea Salt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595790555959-RSOWEFBFU03YJPGICKCN/JPEG+image-E85082EF367E-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - Convection 350 degrees; stir frequently</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595792132264-DXJX752O1Y6LXWH2QOU9/JPEG+image-458F24AE9468-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - Steam collards 30 seconds per side</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595792135153-02SZ55LEN675XRZRAEG9/JPEG+image-99D1E774A0C7-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - With a knife, remove the thick stem</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595793339235-XE4XGP88SSPKNLPP1GAV/JPEG+image-00CAD13D0545-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - Arrange two collards overlapping in opposite directions</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1595793337168-8VTYJ9U30K32Y15WD1ZX/JPEG+image-0D9EC6924127-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Plant Based Gluten Free BLT - Slather, layer fillings, and roll it like a burrito</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2020/6/26/kohlrabi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593447166809-3LV6YKOF5TKM34WEVX0V/image-asset.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified</image:title>
      <image:caption>Kohlrabi from Windflower Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593447254771-BUPS5VWIQ5BC9GT1GU9H/JPEG+image-3634C7E42B54-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593446569463-JTT1MCBJ65N9W5DB1UWE/JPEG+image-27DAD767059D-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified - Shred Vegetables</image:title>
      <image:caption>On the large-holed side of a box grater or with the shredding attachment of your food processor, grate the kohlrabi, potatoes, and spring onions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593446637584-M1Q6AW19T5YXIA9VQNH4/JPEG+image-2BE5F75BB100-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified - Drain Water</image:title>
      <image:caption>Lay a clean kitchen towel over a mesh strainer and set the strainer over a large bowl. Put the shredded vegetables into the towel-lined strainer and season liberally with kosher salt. Mix it around to ensure all vegetables get salted. Allow to sit for 20-30 minutes. Some of the water will begin to drain from the vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593446616069-BKXPMD8D5KRJFEAB1TCO/JPEG+image-82CF0EE7D8EF-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified - Squeeze Water Out</image:title>
      <image:caption>Squeeze the remaining water out of the vegetables and discard. Wipe out the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593446574339-VOHLS9ESZ4LQMV91YCRW/JPEG+image-E15EA00E20E1-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified - Mix Batter</image:title>
      <image:caption>Transfer the squeezed out vegetables to the bowl and add smoked paprika, garlic powder, freshly cracked black pepper, eggs and flour. Mix thoroughly until well combined. Line a wire rack sheet pan or a couple of large plates with paper towels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593446584507-2BV1WUTWT4J9P1FV4X5C/JPEG+image-C8AAA90C0B0A-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified - Fry Latkes</image:title>
      <image:caption>Heat a wide high-sided skillet over medium high heat. When the skillet is hot, add about 3-4 tablespoons oil. When oil is hot, scoop mixture into the pan using a 2-3 ounce spring loaded scoop or a ¼ cup solid measuring cup. Flatten with a slotted spatula. Repeat with about 4-5 mounds of batter, ensuring ½ inch of space in between each one. Fry for 2-3 minutes or until browned and crisped. Flip and fry another 2-3 minutes. The frying time will depend on how browned you like your latkes, how hot your skillet gets, how much you crowd the pan, and how big your latkes are. Keep an eye on them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593446591501-NMDMJW8KSU2NNQI6K994/JPEG+image-A8067C92851C-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified - Drain &amp;amp; Salt</image:title>
      <image:caption>When done, transfer with a slotted spatula to paper towel lined wire rack, sheet pans or plates. Sprinkle with a pinch or of salt while they are still hot. Continue frying latkes in batches with the remaining batter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1593446901751-IOHJJ5U83RPLLH5V1Y20/JPEG+image-8AB4D735BD65-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Kohlrabi Clarified - Make Sauce</image:title>
      <image:caption>In a blender or small food processor, purée the garlic scapes with the herbs. Transfer to a small bowl and stir in the yogurt. Season with salt and pepper to taste.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2020/4/30/herb-and-olive-oil-sourdough-crackers</loc>
    <changefreq>monthly</changefreq>
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    <loc>https://www.teachingtable.net/blog/2019/11/11/baked-cauliflower-macaroni-and-cheese</loc>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Baked Cauliflower Macaroni and Cheese - Remove the core of the cauliflower before boiling.</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Baked Cauliflower Macaroni and Cheese - Use broccoli instead of or in addition to cauliflower.</image:title>
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  <url>
    <loc>https://www.teachingtable.net/blog/2019/11/24/cranberry-orange-compote</loc>
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    <lastmod>2021-12-31</lastmod>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cranberry Orange Compote</image:title>
      <image:caption>1. Rinse the cranberries and discard any that are mushy, browned or dried up. Enlist little hands to help with this if you like.</image:caption>
    </image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cranberry Orange Compote</image:title>
      <image:caption>2. Using a vegetable peeler, peel the orange rind from the orange. Set aside. Peel or cut away the white pith from the orange and discard.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1574639466070-1D3LYQ0YKW0L9KULL3O5/fullsizeoutput_5468.jpeg</image:loc>
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      <image:caption>3. Separate the orange sections and dice small (about ¼ inch cubes). Finely mince the orange rind.</image:caption>
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      <image:caption>4. Combine the cranberries, diced orange, minced orange rind, sugar, apple cider, cinnamon sticks, and ginger in a medium pot. Stir.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1574639695924-7744QRD6XZJHOY2AH7JI/fullsizeoutput_5425.jpeg</image:loc>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cranberry Orange Compote - 6. Serve immediately or allow to cool. Transfers to glass jars and store in fridge up to 2 weeks.</image:title>
      <image:caption>Freeze in glass jars or transfer to freezer safe bags and freeze up to 6 months. Defrost in fridge or in a bowl of hot water.</image:caption>
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  <url>
    <loc>https://www.teachingtable.net/blog/2019/9/18/spiced-summer-squash-and-apple-bread-with-crunchy-cinnamon-topping</loc>
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    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1568980627685-PR464FNFBM60NUGWELMI/fullsizeoutput_51e2.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Summer Squash and Apple Bread with Crunchy Cinnamon Topping</image:title>
      <image:caption>Best when served with a slather of cultured butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1568926940497-L4TXWGK70XCCGD197YDE/fullsizeoutput_51e6.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Summer Squash and Apple Bread with Crunchy Cinnamon Topping</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Summer Squash and Apple Bread with Crunchy Cinnamon Topping</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Summer Squash and Apple Bread with Crunchy Cinnamon Topping</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Summer Squash and Apple Bread with Crunchy Cinnamon Topping</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Summer Squash and Apple Bread with Crunchy Cinnamon Topping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1568926944353-OX9RBQEM3I9ZE6AGM7FO/fullsizeoutput_51d9.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Summer Squash and Apple Bread with Crunchy Cinnamon Topping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/9/7/rustic-no-fuss-eggplant-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1567944517262-DVV73OA2UH6J8CIS3YMW/fullsizeoutput_5106.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1567943261837-SIGAR0MDLMP14QOJWQWJ/fullsizeoutput_5110.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1567943420380-0H1T9MTDFZ9YG4Q74A3E/wXGOtij7QrWSgZO%2BLW35sw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1567943646866-GCRX6XF9Y5VKCUWFLOYR/NqQApV9WQnG7RbWtLzD29A.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rustic No Fuss Eggplant Arrabbiata</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/7/29/whole-grilled-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564452121673-D5XDYJ96FB230ZSDIFQ5/aSpoBkrrR9GQ%252B%252BcvpLmqcg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564452466297-IJ9R0TTIZECRAACNH6X7/ggp4LVhbTrWTZkHtqYrBAA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
    </image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
    </image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564452513036-RZZHZQWPTMKIA86BS9IW/BvKZ6CRgTF2d2ENrK%2B0g7w.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564452605574-1TDHW9UA55YT92W1K1KS/IMG_9053.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564452536787-Y2LVXCJKIPP96EFD3378/fullsizeoutput_18fa.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564452476069-4I9ZD9TLLEDQLVP4M7LJ/zxviPQApRIC8OJPcQriXHA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564452228062-9LTBNDLT22S2HVSBLF63/c%2525PMP3D4QcaOdFbiBzfUtQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Whole Grilled Fish with Fresh Herbs and Citrus</image:title>
      <image:caption>No grill? No problem. You can also cook this whole fish under the broiler in a cast iron skillet or broiler safe pan. Heat the pan under the broiler for about 10 minutes. Add the prepared fish to the pan and place back under the broiler for about 6-7 minutes. Flip and cook an additional 5-6 minutes on the other side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/7/11/frozen-lemon-custard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562956869738-G8UI2QJCY8RTDTW5XZRA/fullsizeoutput_4e4d.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562862181454-6WS6YHJBIBE1DVEZ1Z85/fullsizeoutput_4e4c.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562862754906-7BQRU3ZZVGLX3AGALQNR/Q%25qQR182SI6H5ChbGpbR%2BA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
      <image:caption>Tapioca flour, also sold as tapioca starch, is a plant-based gluten-free thickener and stabilizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562957352364-73MJ0SBX4Q0N8IEAMUPG/gQT7Rt2KT3e0vbSr54PAdw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
      <image:caption>There is no doubt in my mind that this is worth the 6 beautiful egg yolks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562862829088-PKN05FE8RVJYAW5MNWK8/2YXesH3eSgGAwekKyi5ELQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
      <image:caption>Temper eggs to avoid scrambling them. After whisking a small amount of the hot liquid into the egg yolks, slowly whisk the egg yolk mixture back into the hot liquid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562862765301-JF3BXK0F913CLPT8LN8B/n%2BSfkhS4TMyrxy7a2XiXxw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
      <image:caption>Cook mixture on medium high heat to thicken. It should bubble gently. Stir frequently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562863756292-AZYAQW3Q4UDZ83T27JK5/JHeyT77yTguVKXDnQ%2BtnTw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
      <image:caption>No thermometer? No problem. Check custard by coating the back of a wooden spoon. Run your finger through it. If the line holds for at least 10 seconds, it’s done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562862764642-3MCRPW6S7F2QUFZDRFQM/ulVjFE6IRhSYhAipF0QHhw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
      <image:caption>Strain the liquid through a mess strainer to remove any tapioca lumps, eggs bits, and large pieces of lemon zest. Use a rubber spatula to gently press it through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562862881192-5TXRHMN1M7M5REX6EH1U/xxpE6SGhRNqDwyZNg6NJcA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Frozen Lemon Custard</image:title>
      <image:caption>Enjoy the ice cream immediately as soft serve (I like licking the mixer blades) or freeze for a few hours to harden and scoop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/6/10/pantry-clean-out-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560784948948-ZGFA8SRQ1Z4DUM4N1F2P/IMG_6487.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola</image:title>
      <image:caption>Ingredients for Shannon &amp; Dylan’s Signature (vaguely Morrocan) Granola.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560635148145-ZYDTB3B6RLN6HQ76FUAX/IMG_6461.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Preheat Oven to 310 degrees</image:title>
      <image:caption>325 degrees, if using a heavy non-stick or coated roasting pan. Roughly chop nuts and dried fruits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560634672463-O50ZD78H87FDNVYI2OOM/IMG_6437+2.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Mix dry ingredients</image:title>
      <image:caption>In a large bowl, stir together the oats, grains, seeds, spices, and nuts.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560619265430-E05NXJQG67CXH6R32NRH/IMG_6443.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Melt Coconut Oil</image:title>
      <image:caption>If using coconut oil or another fat that is solid at room temperature, melt by immersing in a pot of hot water. Stir until liquid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560619258486-XND89H6EXEYH3HI5ZSCK/IMG_6497.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Add the oil</image:title>
      <image:caption>In a measuring cup, measure the oil first. Swirl to coat cup and then pour into the dry ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560618333310-MLRNB40BNS1ZTYAC6WFE/1D1E652C-47C2-4B50-98FB-FE83205F307B.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Measure the sweetener</image:title>
      <image:caption>Measure the sweetener in the same measuring cup. It will slide right out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560619258263-EHNN1VOUG0A1QHPJTYQ7/IMG_6470.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Add the sweetener</image:title>
      <image:caption>Add the sweetener and stir to combine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560634911457-7VIYOBORED51QY6GW72I/IMG_6521.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Bake until light golden brown (right)</image:title>
      <image:caption>Spread in a single layer (left) in a roasting pan with high sides. (Baking sheets like these will work, but be cautious when stirring the mixture as it tends to spill over the sides..) Bake for about 20-30 minutes, stirring occasionally. It should reach a light golden brown color (right). It will crisp and dry as it cools. Remove from oven and cool 5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560635776523-XIH1C07521PPPS00K8PG/IMG_6480.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Add dried fruit</image:title>
      <image:caption>Add dried fruit to the oats, seeds and nuts mixture. Stir to combine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1560636096432-ADZEZZ5RUCIJJ3DK908W/IMG_6422.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Pantry Clean-Out Granola - Store in Jars</image:title>
      <image:caption>Cool completely before transferring to a glass jar with tightly fitting lid. It will keep for up to 1 month in a dry cool place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/5/14/almond-cookie-butter-and-jam-cups-in-dark-chocolate-shell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1557944948620-0QD0ZCVWBPXVTS9EJ966/IMG_1029.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1557947177622-QMHPTIY80HR792K3N3OL/3kHEomyDQzqDcgnogcshpA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1557947218841-6GFH5KHBU5NEFY15NY7Z/IMG_2937.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1557947250550-O70TLQFOIE21STP7UT6D/IMG_2889.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1557973622690-N42O5X9DB6M3DRRTABXG/QkTDNOpWQqWKjeit4O4YjQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Almond Cookie Butter and Jam Cups in a Dark Chocolate Shell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/4/18/dying-eggs-with-natural-colors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1556562166737-SZ62WKZLRDJ1FMICU43C/t59nzEM5SgyLWcWlti313Q.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555767958331-49JLY1NJ50WSIVZJMFJ5/F4F7425C-6996-49DF-8D26-A2A6E8F30F98.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors</image:title>
      <image:caption>Left: Speckled orange egg created with ground turmeric, ground paprika and oil based dye. Right: Blue polka dot egg created with butterfly pea flower dye and stickers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555769265828-M8CD3IMG87AZMW9TRKNE/image-asset.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors</image:title>
      <image:caption>Fresh turmeric root. Grated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555767767514-MM5FNM7RS9C8CELNBKKP/%25zkp8hJrQzqNZmDsf3cr1A.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors</image:title>
      <image:caption>Top left: blue butterfly pea flower dye; Top right: yellow turmeric root dye; Bottom: Green dye made from combining</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555766068723-XA057D332B4P5JUXSVOB/28AD9733-A57F-411C-9A48-452CB32EB79F.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555724428856-YABWBJQCW4FB682TZ2RP/fullsizeoutput_49dc.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - PINK</image:title>
      <image:caption>½ cup dried hibiscus flowers + 2 cups boiling water. Steep. Strain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555723008406-T7FHFD3FMA7QRUM0B9VN/IMG_0015.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - RED</image:title>
      <image:caption>1 cup shredded red beets + 2 cups water + 1 tablespoon smoked paprika. Boil. Strain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555723169357-ZQOT4OZ3D8FKA3KDX77B/IMG_0117.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - SPECKLED ORANGE</image:title>
      <image:caption>1 tablespoon smoked paprika + 2 teaspoons of turmeric powder sautéed in 1 tablespoon canola oil + 1½ cups water. Boil. Strain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555722849879-AFXQJLS0GK1MWBQL7AZI/fullsizeoutput_49b7.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - PALE YELLOW</image:title>
      <image:caption>1 tablespoon grated fresh turmeric root + 1 ½ cup water. Boil. Strain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555722850666-BXVTX5Z0WQLPOB9HHZSI/QcDh9WYjRyWo1pHa0keYnA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - MINTY GREEN</image:title>
      <image:caption>½ cup of turmeric yellow dye + 1-3 tablespoons butterfly pea blue dye added one teaspoon at a time. Shake well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555724717220-U0K39WI2749W8T1ZE5WP/IMG_0129.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - BLUE</image:title>
      <image:caption>½ cup dried butterfly pea flowers + 2 cups boiling water. Steep. Strain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555724760080-RUZEDJRPF8NBE8H6W80O/IMG_0118.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - PURPLE</image:title>
      <image:caption>1 cup blueberries + juice from ½ lemon + 1 tablespoon sugar. Cook until berries have popped. Purée. Strain. Whisk in 1 cup water. (Use only 1-2 teaspoons vinegar per cup of dye.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555728020390-BV278VNXAD4V9WRH8JGM/1nPfsCkQTk%2BfkUAlQR%2BC9Q.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - BROWN</image:title>
      <image:caption>Black coffee brewed per your usual method.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555714006921-KJLNRY7RE4IJSANDS80S/NETdng8TQHaKotCE%2BCn%25uQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - ADD VINEGAR</image:title>
      <image:caption>Stir 1 tablespoon of vinegar into 1 cup of dye. The acid in vinegar reacts with the calcium in the eggshell to ensure dye adheres.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555715743303-FP19JBZGLFI6YGBEZKKZ/Ex0KMGNQQDuxMPCLR1QgZw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - COMBINE DYES FOR NEW COLORS</image:title>
      <image:caption>Set aside ½ cup of lighter colored dye and gradually add darker colored dye one teaspoon at a time to get the shade you desire. Test various combinations such as yellow+blue, red+yellow, and blue+red.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555714008726-CAK4KSG4RJWK9PT83Z30/pl2MdNCRScyu1QiQ2%2BZiMg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - MAKE STRIPES WITH RUBBER BANDS</image:title>
      <image:caption>Wrap rubber bands around eggs before dunking them in dye to make stripes or crisscross patterns. Remove rubber bands after dye is completely dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555715612293-8444NN5IKBERHE46SGLX/IMG_0128.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - DECORATE WITH STICKERS</image:title>
      <image:caption>Use stickers of all shapes and sizes to make patterns or designs like polka dots and flowers. Press firmly onto egg shell before dunking and remove once egg is dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1556562271761-UNHFEPOU7QFXSNAU4WJZ/fJtt9Ag8Rciu17fubb1bqQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - IMPRINT WITH REAL FLOWERS AND LEAVES</image:title>
      <image:caption>A technique I learned from the Swiss calls for using tightly wrapped panty hose (!) to hold flowers and leaves in place while soaking or boiling eggs in dye. Allow to dry, then carefully remove nylon and flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555714792422-HZDD1ZQW4M1I4QA2QNRN/IMG_0158.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - USE WHISKS</image:title>
      <image:caption>Hold eggs in whisks for easy and safe dunking into and retrieval from dye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555721874088-6RFSE109R31ZSMFKV3I6/UJbe3johT%2BGr0JmI8ulTOg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - REST TO DRY ON BOTTLE CAPS</image:title>
      <image:caption>Bottle caps of all different sizes work perfectly as stands for still-drip drying eggs. Rest them here until dry. Be sure to clean out bottle caps before drying eggs of different colors unless you want stripes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555727597102-DAD2KI9E727OBLN6EJFW/IMG_0167.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - BLEND COLORS</image:title>
      <image:caption>Soak eggs in more than one dye to create new colors. Or create multi-toned eggs by dunking one side at a time into separate colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555727421090-ESWWD69DX32K88IO7U5G/tvcn9ybhQA%2BzVLWXzblNgQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - DYE BROWN EGGS TOO</image:title>
      <image:caption>Use naturally brown eggs as well as white eggs to create richer, earthier deep shades of all colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555714709685-LSDQ4QTJ4FFTN9NK00AM/VkUigmvrQCSJuZyMOVrf1w.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - TRY VARIOUS SOAK TIMES</image:title>
      <image:caption>Experiment with soaking eggs for various lengths of time. Longer soak = higher saturation of color. In this photo, the top egg was soaked in turmeric dye for 10 minutes, and the bottom egg was soaked overnight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555714708200-MOFPJ77GAI0QDRFJNS0T/fullsizeoutput_49b9.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - SHINE WITH OIL</image:title>
      <image:caption>For a glossy finish, rub a little bit of oil (I use canola) on the egg once it is dry. Just use your fingertip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555715696368-HBD694N44WQD6465CI1W/IMG_0192.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - PEEL AND EAT</image:title>
      <image:caption>Since you dyed your eggs with natural food coloring, they’re edible. Just peel and eat. But be sure to keep eggs refrigerated - don’t eat any eggs that have been sitting at room temperature for more than 1 hour. If you’re soaking them longer than than, put the dye and egg in the refrigerator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1555727815542-TRTQJI8S6T5URTYP85FL/fullsizeoutput_49b6.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Dyeing Eggs with Natural Colors - SAVE EGG CARTONS</image:title>
      <image:caption>Once you boil the eggs, keep the egg cartons for safely drying, storing and transporting the colored eggs. We cut them so that each person can take a half dozen home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/4/9/chili-maple-glazed-squash-with-runny-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1554842664836-4ECDRXZIYBIUT592FAPN/fullsizeoutput_452c.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Chili Maple Glazed Squash with Runny Eggs</image:title>
      <image:caption>Acorn squash cut into crescent shaped slices and tossed in chili maple glaze before roasting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1554842979897-M1E74MBA263GV33FEKOW/fullsizeoutput_433d.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Chili Maple Glazed Squash with Runny Eggs</image:title>
      <image:caption>Delicata squash after roasting, ready to get brushed with more glaze, and arranged for the eggs to get cracked on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1554843495203-RTR1QZ06VS7P3R26UTG6/GqLLIO%25lT0ixfyxSVRRlTg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Chili Maple Glazed Squash with Runny Eggs</image:title>
      <image:caption>Garnish with sesame seeds, sliced scallions and more glaze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/2/25/baked-spiced-sweet-potato-custard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1551191023513-SSAA2IZHNT6AAYYBBHDG/fullsizeoutput_472d.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Sweet Potato Custard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1551189063090-JYRLR1P6HS0YI1VR29OR/I6MOtMQMTNmfodB8h%2BxtEA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Sweet Potato Custard</image:title>
      <image:caption>Whole nutmeg grated on a microplane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1551188931873-7N1GMFVJ1U7Q18D33HZ0/Z34rl0BVQKa7xcpTuSZ1qQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Sweet Potato Custard</image:title>
      <image:caption>The custard is set when it no longer jiggles, except for a circle the size of a pinky fingertip in the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1551190980343-BDEB6092HF5O8IQN10H8/fullsizeoutput_472c.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Sweet Potato Custard</image:title>
      <image:caption>Optional: With a knife, loosen edges of custard and invert ramekin onto a plate. Serve with additional maple syrup and a dusting of freshly grated nutmeg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2019/1/31/anti-inflammatory-butternut-squash-and-french-lentil-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1548946861424-KUWPQCFJVBXBN8PNN6BZ/IMG_2939.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Butternut Squash &amp;amp; French Lentil Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1548946855707-FXDUUG0ALRC7D7G15TP5/IMG_3957.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Butternut Squash &amp;amp; French Lentil Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1548946861341-EZDE2YMTPKD872W6P9GW/IMG_4648.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Butternut Squash &amp;amp; French Lentil Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1548946867342-PHYVQEMROHB54RO0UU9H/fullsizeoutput_4617.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Butternut Squash &amp;amp; French Lentil Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1548950427203-KM3OS333NBCHJU83T5MS/yH0yqW6hQriShqUiL99sBQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Butternut Squash &amp;amp; French Lentil Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1548951133656-DLKTMLE2DIWG07ZO733X/image-asset.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Butternut Squash &amp;amp; French Lentil Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1548950259372-SE87NV4U7JAX3WSW2GM9/i927YFHIRumQT9hrcwOLEw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Butternut Squash &amp;amp; French Lentil Stew</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/12/8/stove-top-popcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544302012335-BQV582A5V00XHXJ8ZPLF/fullsizeoutput_45c5.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn</image:title>
      <image:caption>We get our popping corn dried on the cob from Farmer Ted at Windflower Farm, but any bagged popping corn will do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544300089545-SMHW0OMNQ18NQOJ62W17/YZkY02%2BDSlmT4TEM%2BhJPgg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn - Add a thin layer of oil to an already heated pot over medium high heat.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544300057093-Z9QA1BMHVWD8407AHEQN/flJEFCbiRVOFmMssWD06fg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn - Test the oil for readiness by dropping in one kernel. If it sizzles immediately, add the remaining kernels.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544300057027-UV3HESC9FJB05JF4VH3B/xSlbXDRyQm2SIA7zrfDpkw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn - Fill the bottom of the pot with a single layer of popcorn kernels.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544300059149-CFWXAQ5XEGQXWHVRJMU1/eIZVDjWQQaSubWGOHY7aHw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn - Put the lid on the pot and LISTEN.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544300433459-0921HRSYH6FWXOS03IM7/IMG_1975.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn - As soon as you hear popping, shake the pan continuously and vigorously over the heat until the popping sound subsides.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544313461151-3X0VOPRDCJ3DA43OWK0O/pfYJfpXmSV2oof1iIH6TWA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn - Transfer popped popcorn to a bowl and season however you like.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544302371449-IVMP5R5F4LTV7FYI4HC4/iMx9x0d3QO2qWiS9S9GHsQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1544303515659-01VWDMT63Z182T9A3OLJ/OwIaPuuJQtOOY5rcmQ25oQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stove-top Popcorn</image:title>
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  <url>
    <loc>https://www.teachingtable.net/blog/2018/11/12/all-the-potatoes</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1542042225008-DVCNG1UZUIDKL6BSINY9/fullsizeoutput_44d3.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Tuber Tutorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1542042269001-JJPH97PT43HNQBYYEVWA/potatoes-1388512_640.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Tuber Tutorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1542042293332-AW0Y5HXA6GCSWP80OOOD/fullsizeoutput_44db.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Tuber Tutorial</image:title>
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  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/10/22/cooking-beans-from-scratch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1540319952040-4UCORLB02FER7R0FZQA8/8sPiOjkARruTF%25KOJmkTuA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cooking Beans from Scratch - Soak beans overnight in cool water. Refrigerating optional.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1540319834267-IP593S0SLYXBZUNVY24K/IMG_3877.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cooking Beans from Scratch - Drain, discard soaking liquid and rinse.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1540320020165-F5JTYNDANKWNHQEN396N/%2BfcqBL8sQniOJ4lSG%2Bm9Yw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cooking Beans from Scratch - Add cool water, a bay leaf and salt*</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1540320534412-WU3JQ6QPK90PJ1376S5B/eotTnTchSk2XPKz0X8ufPA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cooking Beans from Scratch - Cook</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1540320814350-OT0JPRLMR515A08L02RI/ZM9x%25nwcTPWxNIf%25lRsjFQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cooking Beans from Scratch - Drain, discard bay leaf, reserve liquid if desired</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1540321119412-X7FJ2A67KU8D20H6NB5T/IMG_8194.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cooking Beans from Scratch - Eat or add to your recipes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1540323375388-TQL4GPYATWMBFWWEWM7N/fullsizeoutput_4471.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Cooking Beans from Scratch - red kidney beans in 3 stages</image:title>
      <image:caption>1. The beans on the left are dried. 2. The beans in the middle were soaked overnight. 3. The beans on the right were pressure cooked for 5 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/10/15/green-tomato-envy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1539876838767-VRQ58LJ4DLU9ZVGYJJJY/%2BryqBjmSRPGQ0JtAAvbCMw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Green Tomato Envy - Emory enjoys arranging the bounty baskets even more than he enjoys picking produce from the garden</image:title>
      <image:caption>Here’s one of his arrangements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1539879301668-G3KFSAIMHJCG1XH3S7QE/ebKzdAzdQHKIPY0O6Sg5Ng.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Green Tomato Envy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1539879200624-M4IECG4O6D05FEDMK900/pehAgyERRY25hUOQZk3XWA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Green Tomato Envy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1539879198329-QFW23K5NWXBFP04W8X85/bkYitnq0QMe0waJGY6FfUg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Green Tomato Envy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1539879523126-1C6218GOX8QBB60LYGFN/Dxvj14ccT6uOK%2BozVCQ2Lg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Green Tomato Envy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1539879787578-I6E60Q630RQ8VITD088L/IMG_0296.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Green Tomato Envy - Just a chef showing off her tomatoes, and getting some sun on her guns.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/3/6/whats-in-a-well-stocked-pantry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537889614101-DLJNGZSXYKN1Z3LIARYF/IMG_9670.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - What's in my pantry? - Red Lentils</image:title>
      <image:caption>Red Lentils (and Bengali Red Lentil Dal)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537889642532-279C7XRD55U1P8KYVEFG/IMG_1297.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - What's in my pantry?</image:title>
      <image:caption>Freekeh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537889688531-HGIGHHZ9KF9LL48G4WLR/vPy7GFFeTH%2BtcCwOlx9hJQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - What's in my pantry?</image:title>
      <image:caption>Dried Cranberry Beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537890282565-A7F1G0P3NH9J2RWRWQCN/IMG_1301.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - What's in my pantry?</image:title>
      <image:caption>Turbinado Sugar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/8/9/chai-tea-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537468692670-GS12GABAF69M0S04HXLY/9fJac7wDSzuXqQjTOvb4nw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Masala Chai Latte Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537468886657-POP5FCUQCHF7YKA8HERO/YwF%2B9VGYRYas7CPNf5QOYw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Masala Chai Latte Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537467478283-JEYRRTTX1NXBNY7EBHI7/T2yRPigNQcihXYosBClaVQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Masala Chai Latte Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537467481342-3UVHO1BQR5NWHH15A3J6/OUx7YN45RzKvQP4VCW%2BQWQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Masala Chai Latte Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537467488735-KL89PGU6CGPKR7AZPFJB/w%2BiaLRx7QJGXZylqVM9l%2Bw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Masala Chai Latte Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537467680701-MUL0Z1VXK6X7F174Y19P/93k7JlvCSoeGaWSeEtDkwA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Masala Chai Latte Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537467681579-RDXZ494P94PGT3JOGYCP/nU4e9b8aRpeav%25edfyJseQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Masala Chai Latte Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/8/22/new-england-corn-chowdah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1534727293924-VIY7M9H2L1MKT1KIX56K/fullsizeoutput_40d0.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - New England Corn Chowdah</image:title>
      <image:caption>Blend about 1/3 of the fresh corn kernels with stock (or water) before adding to chowder to create a sweet and creamy base. (see step 5) [yup, my dad's jar of corks in the background]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1534375935855-CLV05ODJIVMOL5E0NO44/IMG_9868.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - New England Corn Chowdah</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/8/7/summer-succotash-new-england-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533873488003-URAQERY9IWA2GDFMJY8O/IMG_9345.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533873513885-HQ242SO9VWVDSA3VVIX4/fullsizeoutput_1962.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533875572244-V6PPP6YGTESZMPK2YIPG/fullsizeoutput_3ff7.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533875574302-F0WQ686PFRX6923H2XIT/5Xa5TCJBSCCJnsmwbHm8iQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533875673755-N94DX8MCPPM7ERUVJHVC/szbqXyD%25Rkmcn90%254VfDkA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533875579830-IFT09I7YFGMP5XZYL4QS/ZHjBBvwNSw%2BP2GZSNnDs3w.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533875581837-NQ380V5OHCAMBNYLDV6C/w%2BKexBorQzaMMhMbepkHWw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533873914738-J4FQH0V8B5QVLX111KQW/pimhB%2BzqQpO2rYNN%25I6Rog.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Summer Succotash - New England Style</image:title>
      <image:caption>Note on beans: Traditional New England succotash uses cranberry or "cattle beans" like the ones pictured here. See that beautiful cranberry color marbled throughout? If you can get fresh cranberry beans straight from the shell for your summer succotash, that is ideal. Or substitute fresh shelling peas, snap peas, green beans, or lima beans. You can also cook up the dried ones, like you make any dried bean and add to the succotash at the very end.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/7/27/bengali-red-lentil-dal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533041555150-SL45UE9H1ASK0NM30BAA/IMG_9384.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Bengali Red Lentil Dal</image:title>
      <image:caption>Panch Proon translates to "five spice" and includes equal parts fennel seeds, cumin seeds, whole fenugreek, black mustard sees and nigella (onion or black carraway) seeds. My panch proon blend is featured here with coriander seeds also used in this dhal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533511525745-NNC53JQX4Z684BJPMH43/IMG_3053.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Bengali Red Lentil Dal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533511980378-ONVJSO3W2S781G16L1UC/iAdX08zbRrqfBY9E5yG8QQ.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Bengali Red Lentil Dal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533512178016-3IUGE4AE676RTQZMYJI1/0iSWcN1TQ8K5vWTaTafjMA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Bengali Red Lentil Dal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1533511405476-ON99OMFLZ1EA11OAVBBF/fullsizeoutput_1966.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Bengali Red Lentil Dal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/7/5/camp-lunches-for-a-vegetarian-kid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531226331013-1OKOISZGIXW0SKHF47FV/7ON%25YeofTkyrSWAMkIGozg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Pasta Pesto and other grain salads</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531226286218-8ALLKQ7EOCHH29KEWNNF/IMG_6978.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Dumplings and Summer Rolls</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531226434996-88JGRVP489JEYIDMI9HG/fullsizeoutput_155f.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Dolmas: Vegetarian Stuffed Grape Leaves</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Rice and Beans or Dal</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Falafel and Garden-Grain Burgers in Pita Pockets</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531226293040-S6L8E2E54CVD6BM0V529/fullsizeoutput_1720.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Spiced Roasted Chickpeas with Salad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531226292483-UUHINPNJ09UK59UZQIUV/IMG_8987.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Savory Pancakes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531227722865-0HE4P77NIW923MZYUBLR/IMG_4341.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Mini Quiche or Savory Muffins</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531227730114-P7X7CV2ZJEZXCVZ4CZIF/IMG_6362.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Herb Salad with Beans or Peas</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531227583140-I2TLJ7FYVAXW8VET4GYU/IMG_3128.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Hummus and Pesto Wraps</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562676249450-O8WIP4UV03IK0LVJU8KG/IMG_0451.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Tofu &amp;amp; Vegetable Sushi Rolls</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562676422829-SOI58UOVUDA6KSI4T14Q/FyUhYXr2SlKfi3mQ41Wj7w.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Savory Hand Pies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1562676579710-ZB16D8IX53CTRPDHBE6V/eTsysLofTxOSYljTfSKMmw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Quick Vegetable Breads (hold the nuts)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1531227893485-KZQRV8GE7LIUHCT87IYJ/IMG_9906.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Pickled Vegetables</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lunchbox Challenge: Vegetarian Camp Lunches - Fresh Fruit &amp; Vegetables</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/6/21/scallion-surplus-solutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1529609590536-7LR5WAZWDHLDSZVV28GV/Teaching-Table-0750-1.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Scallion Surplus Solutions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1529609533141-8R89T5W6QMNCAISIIJNF/Laura_Chef_Photos_July2017+%2845+of+55%29.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Scallion Surplus Solutions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1529611874892-NX47ED8O8WTYVYA1EMCH/IMG_6337.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Scallion Surplus Solutions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1529610845058-SJVAI0ZKMRD0R6PDLWZK/fullsizeoutput_1866.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Scallion Surplus Solutions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1529610844403-OV887WNCQRCB1824J9D8/zhK6xhsVTXeZg9iLMoffXg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Scallion Surplus Solutions</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Scallion Surplus Solutions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1529611574377-Q2EOZ43F0KFXV5ZYV2G7/d51VHpn6Sey1248%2Bi%25%25uew.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Scallion Surplus Solutions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/6/5/spiced-roasted-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1528213010444-HW4UUBPMOADQI21WCFOA/IMG_7811.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Roasted Chickpeas</image:title>
      <image:caption>Time saver tip: If you use a particular blend of spices often, make a batch and store it in reused spice jars. Often if I see a little bit of something left in a jar, I might add a few other spices to make a favorite blend. My funnels are re-purposed shields from my old breast pump. Great for solids! When making spice blends, I often leave off the salt so I don't end up adding extra!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1528213228988-1WS5Y23SFK5CD9V2HX30/fullsizeoutput_1729.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Roasted Chickpeas - Step 1:</image:title>
      <image:caption>Using a clean kitchen towel, pat the chickpeas dry. Homemade or canned work equally well (rinse canned chickpeas first.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1528213341098-X0KLQ44S8AB5NE9QUSEA/fullsizeoutput_172a.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Roasted Chickpeas - Step 2:</image:title>
      <image:caption>In a bowl, mix together your selected spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1528213431975-AWEEMI880JSPWPTW0PB3/fullsizeoutput_1728.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Roasted Chickpeas - Step 3:</image:title>
      <image:caption>Add the olive oil to make a paste. It should pass the spoon test on left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1528213740487-KCQHUANWA6LRBIPSUY5K/fullsizeoutput_172d.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Roasted Chickpeas - Step 4:</image:title>
      <image:caption>Add the chickpeas to the bowl and toss to coat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1528213809802-PE8BF8T909UUDPUTELXN/fullsizeoutput_172f.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Spiced Roasted Chickpeas - Step 5:</image:title>
      <image:caption>Roast the chickpeas in one of two ways: Spread the chickpeas in a single layer on a baking sheet and bake in oven at 425 degrees until lightly browned and toasted, about 15 minutes. Heat a large skillet over medium high heat. Add the chickpeas and toast until lightly browned, about 7 minutes. Stir or shake the pan occasionally.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/5/22/rhubarb-oat-cream-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1527021041366-FDVSYQCYRCJ8ZA4QBNNN/%25NUyY6G0THeGWWKfoX3lag.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rhubarb &amp;amp; Oat Cream Scones</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1527021086279-FEJBLDV9KQC59AXJ6LWZ/uF5g2vPFQ2GGEE6qK34FjA.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rhubarb &amp;amp; Oat Cream Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1527021135781-JL9D0CGZ914RWWQB77GS/g0M1WogzSWy2DSGFR0ioCw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rhubarb &amp;amp; Oat Cream Scones</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1527020993004-UXYAGSXW1ONK0PLC6VIL/BzDHykeRQ7a3gINrEzIm1A.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rhubarb &amp;amp; Oat Cream Scones</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1527021181713-ARW81ZD7Z1Z0M34VTAL5/qymtMzUVQgOSup4oV2VUOg.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Rhubarb &amp;amp; Oat Cream Scones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/3/12/fish-en-papillotte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526413986077-F5WW4AMT0RH4RLI4Z8BR/fullsizeoutput_16b7.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526413987913-F4CTA6561AIOEQMTXYR7/IMG_5600.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526413987929-KCIYK6BWNMC1W0UITE5G/IMG_5603.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526413984663-P3AZ8EVLTIXE20M8LTCK/IMG_5599.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526413533676-QTI5HMZLIZEKPO5RQK59/fullsizeoutput_16ba.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 1. Preheat your oven to 400 degrees and prepare all of your papillote fillings.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526413491900-K6QL9ZE2AI74U5H3N1VJ/IMG_5626.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 2. Set up your station with prepared parchment paper, salt, oil and fillings.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436633927-9YKROIHIQ5M399TAI1S4/fullsizeoutput_16bc.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 3. Season each piece of fish with salt. Add spices and a touch of oil or butter if desired.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436634787-PQHPM0PO3XSQQT5J30AZ/fullsizeoutput_158f.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 4. Place a slice of citrus on each piece of parchment. Lay the fish fillet on top.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436635714-K1ZENL0YWFSUGQ9FAN1T/fullsizeoutput_16bd.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 5. Top the fish with your selected vegetables.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436637605-LPDBG3RKIYBGS6UINXK1/fullsizeoutput_16c0.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 6. Season vegetables with a few pinches of salt.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436644202-U6MXPH3TQOWK0NBIOMJG/IMG_5698.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 7. Seal the parchment (see video above) leaving a small opening at one end.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436641384-DPCEZCFSXDLL27BWJM50/fullsizeoutput_16c1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 8. Hold the filled pouch gently in one hand as you pour about 1 - 2 tablespoons of liquid inside.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436644010-GDTZVYQBP71DO4X5K4W6/fullsizeoutput_16c5.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 9. Quickly seal up the open end by folding it a few more times.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1526436646318-P075D2CC9A3CTAZREQU3/fullsizeoutput_16c2.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fish En Papillote - 10. Arrange papillotes in a single layer on a baking sheet and bake for approximately 15 minutes, more or less for larger/denser or smaller/lighter pieces of fish.</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/4/17/vegan-dolmas-grape-leaves-stuffed-with-lentils-and-spiced-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1523986551194-B8A7XADDZIM44CP3YO40/r0JB9pioSo2yIRrlCXMmvw.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegetarian Dolmas: Grape Leaves Stuffed with Spiced Lentils and Rice</image:title>
      <image:caption>I generally use jarred grape leaves. They work just fine but, of course, if you are on the west coast or are fortunate enough to have access to fresh grape leaves when they are in season, use them. Just soak fresh leaves in hot water while you prepare the filling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1523988648370-IXE8NBY77WWNY2URSIMX/fullsizeoutput_155e.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegetarian Dolmas: Grape Leaves Stuffed with Spiced Lentils and Rice</image:title>
      <image:caption>Line the bottom of the stock pot with grape leaves to prevent your dolmas from burning or browning. Use the broken or torn leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1523988746402-354CYK8K448D0G3KS22B/fullsizeoutput_155d.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegetarian Dolmas: Grape Leaves Stuffed with Spiced Lentils and Rice</image:title>
      <image:caption>Roll tightly, but gently, so as not to tear the leaves, pushing in the sides as you go. Walk away, and let the kids do all the rolling while you do the dishes...or take a nap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/2/17/stock-up-on-stock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1523030042863-IN5FZFAUQBX80LYQA6F4/IMG_1459.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Stock up on Stock</image:title>
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  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/3/18/shopping-in-your-freezer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1521494724452-XZUR4DSOG83UR5AA5DNG/image-asset.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
      <image:caption>Miso Ramen Noodle Soup with Broccoli, Edamame and Jalapeno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1521494633473-G9FNDXLO1ANYEDZRKLXW/IMG_6176.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1521462407266-L4M857K4JD6G1V0I7M3P/IMG_8266.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Shopping in your Freezer</image:title>
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  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/3/5/vegan-winter-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1520609679285-BHI387WEPR3OJ6VEI4WJ/IMG_5367.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegan Winter Chili</image:title>
      <image:caption>Cut vegetables into a small dice to ensure quicker cooking, even distribution in each spoonful of chili, and to make them more appealing to picky eaters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1520609512388-9WCYOXZY1XWWU7JMBMSP/fullsizeoutput_1395.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegan Winter Chili</image:title>
      <image:caption>To cut vegetables into a small dice, first cut 1/4 inch thick planks, then strips, then cubes. (see steps from left to right above)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1520609294203-XE3ZI9WCSFMN1RUSP54B/IMG_5317.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegan Winter Chili</image:title>
      <image:caption>Sauté onions until they are soft before adding garlic, then spices, followed by other ingredients. If you add garlic or spices too soon, they may burn or you risk not cooking onion thoroughly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1520609319071-G1DAA74MYD4SW13OX76E/fullsizeoutput_13a3.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegan Winter Chili</image:title>
      <image:caption>"Bloom" or sauté spices in oil first to awaken their flavor compounds and infuse flavor throughout the chili through the cooking oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1520610669417-BUYD0DAUA6JBBSS25X7Y/IMG_4471.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegan Winter Chili</image:title>
      <image:caption>The combinations and amounts of ingredients are up to you. Add other vegetables you have on hand, swap out for different varieties of beans, amp up the heat with more jalapeños or spicier pepper varieties, or tone it down. Reduce liquid for thicker chili.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1520611252566-F1R69Y7YNKXFEIRH6WFP/IMG_4687.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Vegan Winter Chili</image:title>
      <image:caption>To serve, top with additional slices of fresh jalapeño, cilantro leaves, lime wedges, and sliced avocado. You can set up a bar with various toppings for eaters to add, including tortilla chips, chopped red onion, cheese and yogurt/sour cream. Everyone likes to enjoy chili their own way!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/3/5/lemon-ricotta-blueberry-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1520262725611-V4LEAT3YZNUYVOKLBP4B/IMG_7792.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lemon Ricotta Blueberry Pancakes</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lemon Ricotta Blueberry Pancakes</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lemon Ricotta Blueberry Pancakes</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Lemon Ricotta Blueberry Pancakes</image:title>
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  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/2/25/perfect-soft-boiled-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519592250533-ZA9Q5OT1GFSFWRBENNSN/IMG_4364.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs - Step 1: Bring a pot of water to a boil</image:title>
      <image:caption>At the risk of instructing you how to boil water, I want to be sure to remind you to bring a pot of water to a full boil before adding eggs. Make sure there's enough room for the eggs to sit on the bottom of the pot fully submerged.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519591327684-MA7RHUI5DMFLUVJRH6W7/IMG_4369.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs - Step 2: Lower eggs into boiling water</image:title>
      <image:caption>I use a slotted spoon to carefully lower cold eggs into the boiling water. If they crack slightly, no problem. Just proceed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519591323423-FD663B74GDR41H6CK73W/IMG_4381.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs - Step 3: Boil uncovered for exactly 6 minutes</image:title>
      <image:caption>Once you have lowered all eggs into the boiling water, set a timer for exactly 6 minutes. Let them boil uncovered.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519591328268-RKAWZ6PQIEZ0TJ107IQZ/IMG_4385.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs - Step 4: Prepare an ice bath</image:title>
      <image:caption>While eggs are boiling, put some ice cubes (I use a whole tray) into a bowl and add water so that ice is floating. This allows ice water to surround the surface of all eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519591331498-5VKQCWTWCA0KQOC57NLD/IMG_4391.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs - Step 5: Transfer eggs to ice bath</image:title>
      <image:caption>When timer goes off, immediately retrieve your eggs from the boiling water with the slotted spoon and drop them into the ice bath. A little crack at this point won't hurt. I've found it actually helps the peeling process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519592165541-6KS6YFZFKCTUCAR85KBK/IMG_4403.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs - Step 6: Cool eggs to stop cooking process</image:title>
      <image:caption>Allow eggs to cool in the ice bath for at least 2 to 3 minutes or until you're ready to peel and eat them. The ice bath stops the cooking process so that the egg yolk stays perfectly runny. It also makes peeling easier. Go ahead, try!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519592483899-L3Q2G42W2C05857CVQQN/IMG_4881.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519598182994-YWF67CCX51HAPN0ECCU5/6KTbIo4KbuzK4FB_dz9s7pWrcc5OO7VLEwoYCiaSQ0k.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Perfect Soft Boiled Eggs</image:title>
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  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/2/16/12-kitchen-tasks-your-kids-can-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519957469690-YE4N94HGUGH56PAPCF01/fullsizeoutput_11f5.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Pluck Herbs</image:title>
      <image:caption>Let's face it, you don't have time to pull the herb leaves from their stems and so in a hurry, you often find yourself using the stems even though you know you probably shouldn't. Let your kids take the leaves from the stems and set them aside. Kids can help you make a pesto or prepare a garnish. Or they can simple get the leaves ready for use in a recipe you're making tomorrow. They will likely eat a few along the way and that's great news. #eatyourgreens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519000322525-FII3RTKU1UPW12IOFKQJ/fullsizeoutput_1216.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Plant and Pick Produce</image:title>
      <image:caption>Technically, this might not happen IN your kitchen, unless you are lucky enough to have some indoor plants or adjacent sun room. But planting is definitely a way to get kids involved in what you are cooking and helping you harvest what's needed for tonight's dinner -- from a bunch of herbs to a tomato or cucumber -- is a great task for little hands and energetic legs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519957068912-TZ5REJ5KV3JP1QRDGCIS/IMG_4876.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Mix batter</image:title>
      <image:caption>Pancake, cookie, quick bread, even quiche. Allow your kids to do the mixing, whisking and even beating. Whether by hand or with an electric mixer, your kids will love to mix it up. You just need to provide ground rules first and check for understanding before handing over the tool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519002590876-INJ3MXTR4HF5B8O8FJ7V/fullsizeoutput_1225.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Peel Ginger</image:title>
      <image:caption>With a spoon. Free from your worrisome hovering, kids can safely peel the skin off of ginger root (and turmeric root and potatoes) with a standard teaspoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519055835170-R5M4JEHNP3GBOGYAEF1N/fullsizeoutput_122b.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Peel Vegetables</image:title>
      <image:caption>By age 4, Emory could carefully use a vegetable peeler. I recently read here that this is great for developing motor skills. Explain that the peeler should always be pushed away from and not pulled towards the body, and show them how to keep their fingers out of the way. Wash and scrub vegetables well first so little remains of peel are no problem. Or show kids where they missed a spot. #teachablemoments</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519057279693-4ISM7URGDNBV55Q89I83/fullsizeoutput_12d5.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Decorate</image:title>
      <image:caption>Decorate: Kids can meticulously put the finishing touches on desserts and other presentations. With patience and precision, mine often does a much better job than I do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519000512723-OA6O0YZKYIZGX4EPSYF4/fullsizeoutput_1214.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Measure and Level</image:title>
      <image:caption>This is a great task for teaching proper measurement techniques as well as math skills. You may need to keep a close eye on kids at first, but once they learn the basics, can read the recipe, and know how to use solid and liquid measuring tools, they will be doing this without any assistance from you. Can you say mis en place?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519000879970-Q0NCEW9UNR7ZWWIXVVZK/IMG_0847.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Weed out the "bad ones"</image:title>
      <image:caption>Put their little eagle eyes and focused fingers to work sorting through items like berries, grapes, seeds, grains, beans and lentils to pick out any that are blemished, rotten, squished, or just unsuitable to eat. Then praise helpers for their picky eating!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519002120878-537E7H7837OS7UC6AN1I/fullsizeoutput_121c.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Create Recipes</image:title>
      <image:caption>Encourage your kids to invent recipes or suggest flavor combinations. Ask for their opinions on what spices, vegetables or grains to incorporate into a dish. Remember, if it sounds odd or even gross to you, that's okay. You don't have to eat it and you might be increasing chances that they will. Worst result is they learn a lesson the hard way about flavor profiles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1570194292436-2SIYGO1LX0OHF3ORSXQZ/IMG_0504.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Roll Dough</image:title>
      <image:caption>Kids of all ages can roll dough to use for pie, pizza, pasta, quiche, cookies, and more. If you need your finished product to look a little more polished than the dish to the left, then you can always give them the scraps to roll into their own mini pies and turnovers. Hand them some cookie cutters so they can get creative with their own designs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519003414913-WFYNEII3L905GLA7HVOC/fullsizeoutput_1223.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Shell nuts</image:title>
      <image:caption>Give them a pile of pistachios, chestnuts, edamame, peas, or anything else requiring separation from the shell -- even a pomegranate if you cover your child (and your kitchen) in a red apron first. Their focus and little fingers will be amused by this task for hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1519010517594-S3AL08VIHBU2T2V1JIMI/IMG_4477.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - 12 Kitchen Tasks Your Kids Can Do - Crack or Separate Eggs</image:title>
      <image:caption>Such a satisfying task. Always provide a separate bowl for eggs to be cracked into just in case a little shell falls in. And use the three bowl method for separating egg yolks from whites in case there's a little cross-contamination.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2018/1/15/vbjjs5mo6htwwbvbjoe0enfhvlhfzn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517154228609-X6DJR2I4CY4AXBZ17SWS/IMG_3349.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 1: Cut</image:title>
      <image:caption>Preheat the oven to 300 degrees (or lower). Cut or tear the stale bread into roughly evenly-sized pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517169409661-QYGZGJ6GNK2L2WE1AWO0/fullsizeoutput_11ba.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 2: Dry in Oven</image:title>
      <image:caption>Spread cut bread in an even layer on a baking sheet and bake for about 20-25 minutes. The goal is not to toast the bread but rather to dry it out, removing all of the moisture for optimal crumb consistency and to extend shelf life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517000712789-MF91LHMMZ9QRAMCARPK4/IMG_3363.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 3: Cool</image:title>
      <image:caption>Remove the bread from the oven and allow to cool completely on the baking sheet. If you try to process before all of the steam is released (listen to that crackle), you might get a gummy mess.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517000706621-VN4IO35N0TJN2O93YPSS/IMG_3382.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 4: Tranfer to Food Processor</image:title>
      <image:caption>Transfer those dry and cool bread cubes to a food processor. If it doesn't all fit comfortably, process the bread cubes in batches or add cubes as you make more room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517000709356-IYC45Z3RWS3AM6X83LBI/IMG_3388.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 5: Pulverize</image:title>
      <image:caption>Put on the lid, turn on the food processor and pulverize the bread cubes on high speed until evenly ground into crumbs. Stop the machine occasionally to add more bread and to check the consistency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517000717403-2V989ZXMGKG47XH3BBQN/IMG_3395.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 6: Check</image:title>
      <image:caption>I stop processing when my crumbs look like this. You might want yours to be smoother or more consistently ground, so in that case, keep processing. I like a mix of dust with larger crusty bits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517000721169-XUKUH6DEYWCFRMTO1AZ2/IMG_3403.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 7: Transfer to Jar</image:title>
      <image:caption>Using a funnel, transfer the crumbs to a glass jar with a tightly fitting lid. You may recognize my kitchen funnel as a re-purposed breast shield from the Medela pump. Its wider spout makes it ideal for transferring solids into jars and, it too, was spared from the bin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1517170311285-XN3137PP4JSA8FY3RFSD/IMG_3425.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - All Hail the Stale - Step 8: Label</image:title>
      <image:caption>Label your jar and store in your pantry for at least a month. If your crumbs are dry and crunchy and taste like bread, they're good!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/12/19/beet-other-takes-on-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1516063109959-3PYZTAIMPDKNWKOGB7BT/fullsizeoutput_a89.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1516058966590-0VDV73XQB21I98ZFNB8X/IMG_1233.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1516063463153-NZ97JVSMVKBMW7COPZEJ/IMG_1252.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1516063458933-NH2R8E9QFU6D0TYNAAWR/IMG_1250.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1516063454535-TIPXF8BXNL37YBAAPFYA/IMG_1232.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1516063463518-BXCJUMH4JYTNPQECMKPG/IMG_1237.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1516063367611-E4QXHT5HUDA86Z3MY8Z9/IMG_1184.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Variations on Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/12/13/roasted-romanesco-with-lemony-anchovy-dressing-and-garlic-herb-croutons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1513348051510-OKZ52Z2S5K70V4M8ZMDP/IMG_1296.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Roasted Romanesco with Lemony Anchovy Dressing &amp;amp; Garlic Herb Croutons</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Roasted Romanesco with Lemony Anchovy Dressing &amp;amp; Garlic Herb Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606155328653-W5M14ZFZUDWICQ6VN9OI/JPEG+image-D8C9077B8C02-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Roasted Romanesco with Lemony Anchovy Dressing &amp;amp; Garlic Herb Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1513348129836-ZT9X85DFKNZ8XHBMLK2O/IMG_1370.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Roasted Romanesco with Lemony Anchovy Dressing &amp;amp; Garlic Herb Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606155331094-2AX38PJV2DAOQ3PVEMAX/JPEG+image-F0CF57BC9D39-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Roasted Romanesco with Lemony Anchovy Dressing &amp;amp; Garlic Herb Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1606169727441-IH89RN0TIC2X7P0XYLK8/JPEG+image-FB16B06A0A55-1.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Roasted Romanesco with Lemony Anchovy Dressing &amp;amp; Garlic Herb Croutons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/11/16/pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1666960582412-RF71712V1P6YS1XKB7YV/IMG_0536.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Possibilities for Fresh Pumpkin Puree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1510845164839-T6VGMRAJXC64ME1LK1NK/IMG_0537.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Possibilities for Fresh Pumpkin Puree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1510845593005-Q9ICS6TJWUJCOOWSBDPW/IMG_0556.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Possibilities for Fresh Pumpkin Puree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1666960546167-5H27KSODAMMX1UWCTKTT/IMG_0564.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Possibilities for Fresh Pumpkin Puree</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1510845453937-EWGANSGE4GPGKOCPX4N5/IMG_0576.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Possibilities for Fresh Pumpkin Puree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1510845514393-WKJI4HCHVU8BCHIGA9R4/IMG_0604.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Possibilities for Fresh Pumpkin Puree</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/10/19/pickled-radishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1509362367656-9YGRK397UD73YWRX1JXJ/IMG_9881.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Radishes 5 Ways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1509362124999-4EISRT0UH17ULE20YSTV/IMG_9899.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Radishes 5 Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/9/16/roasting-red-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1507296116714-KKZE0AOWMS7VSH878XNR/IMG_9688.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fire Roasting (Peppers)</image:title>
      <image:caption>Stove: Place the pepper right on the flame. If it will rest on its own without falling over, leave it there. If it topples, you can hold it with tongs. You don't need to do anything to your pepper first, except wash it. Oven &amp; Grill: If you are roasting in the oven or on a grill, preheat to 400 degrees. I recommend giving your pepper a light coating of oil and sprinkle of salt. If you are roasting a solid item, like an eggplant or squash, poke some holes in it first. For hollow items like peppers, no poking is needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1507296237570-C0X4DQSTLN1ELUZ6CD39/IMG_9691.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fire Roasting (Peppers)</image:title>
      <image:caption>Stove or grill: Leave the pepper over the flame until the skin is completely charred. Rotate and char on each side. Don't forget the top and the bottom of the pepper as well. Oven: If you are roasting in the oven, simply rotate the pepper a few times. The pepper is done when skin is lightly charred and the fruit is squishy to touch. For solid vegetables like squash and eggplant, it is done when the skin is tough and rubbery and the vegetable gives in to a light squeeze or a fork inserts easily into the tender flesh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1507296359181-5ZI3ZG2QBH4ICDGJ46LX/IMG_9694.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fire Roasting (Peppers)</image:title>
      <image:caption>Immediately place completely charred pepper in a pot or metal bowl with tight fitting lid. Cover and let it stand for 10-15 minutes or until the pepper is cool enough to handle with your fingers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1507296588863-XB8ZQ34RM6N2300MGVFT/IMG_9700.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fire Roasting (Peppers)</image:title>
      <image:caption>With your fingers, carefully peel away the charred skin. Discard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1507296680112-EHCC02AXUFPP8P9LHL7D/IMG_9703.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fire Roasting (Peppers)</image:title>
      <image:caption>Rinse the remaining bits of char from the pepper. That stuff is really not that good for you all the time, but it sure is tasty, as explained scientifically in this mouth watering article by The New York Times. If you choose to use it, go for it, but sparingly. It will add a lot of smoke to your dish and charring vegetables is certainly much better for you than charring meat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1507297581862-UHG5PYVE45CX37Y3Q9SO/IMG_9707.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Fire Roasting (Peppers)</image:title>
      <image:caption>The final step is to cut up your pepper, removing and discarding the ribs and seeds. How you are going to use it will determine how you cut it. Slice into symmetrical planks or slivers for topping a salad or garnishing bruschetta, or roughly chop if you'll just be tossing it into the food processor to purée into a dip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/9/24/presto-pesto-1-gz675</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1506789096944-VP892IOPUWSOAPW5CQGB/IMG_9279.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Presto Pesto</image:title>
      <image:caption>the measurements are guidelines, not requirements</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1506909064306-U4QIB100WORP9CLPKFDW/fullsizeoutput_da4.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Presto Pesto</image:title>
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      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Presto Pesto</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1506790183217-SPJI6F2R2B2YS0Q1JJVO/fullsizeoutput_da3.jpeg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Presto Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1506789837206-SD0MS4SEMEK6XSUMUK32/IMG_9307.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Presto Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1506791453703-BFQ6EO11HW1KNR2OK4D7/IMG_8245.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Presto Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/2017/9/8/herb-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1504916980628-VDQGJ2HD6VAE6UGH3EZZ/Teaching-Table-0750-1.jpg</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Garlic Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1504918455984-SMBXW8LXMEXV69CWU6GB/IMG_9070.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Garlic Butter</image:title>
      <image:caption>Here's that same sage plant just a few weeks later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1504917751384-T4V938J39U5HZHEW6N2S/IMG_9076.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Garlic Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1505586112631-8UQKJZEY4J4FTQPLDYND/IMG_9102.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Garlic Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1504917757145-R2WDLARGPXMW9QLOAH6L/IMG_9112.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Garlic Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1505586062078-PUM2XWPWSU90G631YV46/IMG_9117.JPG</image:loc>
      <image:title>Recipes, Culinary Techniques, Gallery, Blog - Herb Garlic Butter</image:title>
    </image:image>
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    <loc>https://www.teachingtable.net/blog/category/recipes</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/category/technique</loc>
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  </url>
  <url>
    <loc>https://www.teachingtable.net/blog/category/formula</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/category/list</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/category/tips</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/category/kids</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/tag/%23grits</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/tag/%23quickbread</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/tag/%23salad</loc>
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  <url>
    <loc>https://www.teachingtable.net/blog/tag/%23baking</loc>
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      <image:title>Recipes - Mustardy Chicken Thighs with Braised Rainbow Chard and Roasted Potato Medallions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/f285e6cf-884b-4e39-bb87-1641130a43e4/herbaceous+mustard+sauce.jpeg</image:loc>
      <image:title>Recipes - Mustardy Chicken Thighs with Braised Rainbow Chard and Roasted Potato Medallions - Make it stand out</image:title>
      <image:caption>This sauce is so good, you might just eat it with a spoon. Perhaps you want to make extra?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/32f21407-2f22-494e-bc50-db77e6c3ff49/mustard+chicken+potatoes+and+chard+prepared.jpeg</image:loc>
      <image:title>Recipes - Mustardy Chicken Thighs with Braised Rainbow Chard and Roasted Potato Medallions</image:title>
      <image:caption>Variation: Instead of putting it all into one casserole, portion this into individual portions and roast throughout the week. Chicken will keep in the fridge until a couple of days past its sell-by date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/4638cded-6782-4b22-b198-57b028af2903/mustard+chicken+rainbow+chard+and+potatoes.jpeg</image:loc>
      <image:title>Recipes - Mustardy Chicken Thighs with Braised Rainbow Chard and Roasted Potato Medallions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2023/2/8/onepotrice-andbeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/ca7ef527-724e-41d8-b28b-44dbad70f5d4/emory+eating+burrito.jpeg</image:loc>
      <image:title>Recipes - One Pot Yellow Rice and Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/b41b7163-7a49-4040-b955-2fc269c2f56a/pouring+bean.jpeg</image:loc>
      <image:title>Recipes - One Pot Yellow Rice and Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2023/2/17/chickpea-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/e8c47884-2482-4106-a1ed-cff9eb89dc9b/rachel+and+laura.jpeg</image:loc>
      <image:title>Recipes - Chickpea Noodle Soup - Make it stand out</image:title>
      <image:caption>Rachel and Chef Laura, 2019, overlooking Bern, Switzerland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/9f3f49cb-9cbf-40aa-b6da-a2aec4c7e668/chickpea+noodle+soup%2C+big+pot.jpeg</image:loc>
      <image:title>Recipes - Chickpea Noodle Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2023/2/8/smokyblackbeansoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/66cdcac2-a6cf-4944-961f-55dd3a5bfbf6/black+bean+soup+sun.jpeg</image:loc>
      <image:title>Recipes - Smoky Black Bean Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/3caa162c-4048-46ac-a29a-36f1283eaa05/chili+peppers.jpeg</image:loc>
      <image:title>Recipes - Smoky Black Bean Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/6bb39471-49c2-4967-b833-bd93d4b04a6b/chili+powder.jpeg</image:loc>
      <image:title>Recipes - Smoky Black Bean Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/b41b7163-7a49-4040-b955-2fc269c2f56a/pouring+bean.jpeg</image:loc>
      <image:title>Recipes - Smoky Black Bean Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2023/2/15/cream-of-mushroom-and-freekeh-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/a55f1b9f-08c2-4518-a42c-e9e8570f5ecc/cream+of+mushroom+freekeh+soup.jpeg</image:loc>
      <image:title>Recipes - Cream of Mushroom and Freekeh Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/3e63d012-331f-4b2e-8efa-8a8c106e55a4/shiitake+mushrooms.jpeg</image:loc>
      <image:title>Recipes - Cream of Mushroom and Freekeh Soup - Make it stand out</image:title>
      <image:caption>Separate the stems from the caps of the fresh shiitake mushrooms. You will steep additional flavor out of the stems by soaking in hot water. Discard after steeping as their texture is quite woody. Slice the caps for sautéing and cooking into the soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/9b73ee73-e9fe-4e32-b3d1-fcf60d942995/JPEG+image-654DF889BDE1-1.jpeg</image:loc>
      <image:title>Recipes - Cream of Mushroom and Freekeh Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2023/2/8/vegetable-wonton-miso-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/71e85d32-8e9e-425f-8666-4ec1443e3c16/wonton+miso+soup+angled+two+bowls.jpeg</image:loc>
      <image:title>Recipes - Vegetable Wonton Miso Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1675877303786-LM7IRUYKNNE6RTQ309TH/miso+paste+and+soy.jpeg</image:loc>
      <image:title>Recipes - Vegetable Wonton Miso Soup - miso + soy sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1675877303750-ILWXM79R0TSCEQ7SMYDJ/miso.jpeg</image:loc>
      <image:title>Recipes - Vegetable Wonton Miso Soup - mix until smooth</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1675877305289-8L7723XOP90VEYNMUOFF/thinnng+miso+paste+less+blurry.jpeg</image:loc>
      <image:title>Recipes - Vegetable Wonton Miso Soup - gradually add broth</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1675877305287-LTQV48DQCY2XEQIBG6MU/mixing+miso+paste.jpeg</image:loc>
      <image:title>Recipes - Vegetable Wonton Miso Soup - mix and add to soup</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2018/9/20/masalachai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1537465779833-FT14IMNACOWC17FUMGQI/IMG_9536.JPG</image:loc>
      <image:title>Recipes - Masala Chai</image:title>
      <image:caption>My own masala chai spice blend combined with black Assam tea leaves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2022/1/1/maple-marshmallow-fluff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/3655f4e0-212c-4b7c-88fe-9db3f4cab23c/JPEG+image-74DA44990FCB-1.jpeg</image:loc>
      <image:title>Recipes - Maple Marshmallow Fluff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2021/10/29/pumpkin-cream-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2021/5/10/wine-braised-mushrooms-with-creamy-polenta-ysw3h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1620659433447-U7QMX0STC8G1VGDC7RLT/JPEG+image-4134665A2038-1.jpeg</image:loc>
      <image:title>Recipes - Wine Braised Mushrooms with Creamy Polenta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1621439072237-SYH5R6NVZ3B8ZVXAH0MX/JPEG+image-4DE75E77ACE9-1.jpeg</image:loc>
      <image:title>Recipes - Wine Braised Mushrooms with Creamy Polenta - Make it stand out</image:title>
      <image:caption>You could buy fresh English peas already shelled but for extended freshness and flavor, shell them yourself. It’s satisfying and can be done seated while you enjoy a glass of wine with a friend or while watching TV. If the shells are tender enough, keep them intact or just open up the pod before steaming gently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1620659491185-HMNOT9CQVCZ5JASNPBLU/JPEG+image-7C3F3408DB00-1.jpeg</image:loc>
      <image:title>Recipes - Wine Braised Mushrooms with Creamy Polenta</image:title>
      <image:caption>Variation: Instead of or in addition to fresh shelled peas, garnish with ¼ cup thinly sliced sun dried tomatoes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2021/2/25/triple-aromatic-pure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1614352975962-Y2SI81TKZH74XP28SXSL/JPEG+image-D03FE6F57CC6-1.jpeg</image:loc>
      <image:title>Recipes - Triple Aromatic Purée</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1614352976445-YXJT5PBXK6D5EZQ3XIA3/JPEG+image-627E21C65DF3-1.jpeg</image:loc>
      <image:title>Recipes - Triple Aromatic Purée</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2021/1/5/mango-habaero-hot-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/10/9/cobbler-4dawy-j6324-msctp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602515509317-6LW6VSC8F4Y9OWTLODFN/IMG_1935.jpeg</image:loc>
      <image:title>Recipes - Crumb Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/10/9/cobbler-4dawy-j6324</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602512054386-73QDDAA1RVDQ18ZPT1QJ/IMG_1927.jpeg</image:loc>
      <image:title>Recipes - Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/10/9/cobbler-4dawy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602509089121-9WWE8UPGSTLBPDQKVECV/JPEG+image-894ECF066B5B-1.jpeg</image:loc>
      <image:title>Recipes - Galette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602509341975-V33ECQD7ADJITW714DJG/JPEG+image-3A7606750E64-1.jpeg</image:loc>
      <image:title>Recipes - Galette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602509338113-3FOBQ1PG3BT2IVQ2VLZH/JPEG+image-9F163AE2BBC5-1.jpeg</image:loc>
      <image:title>Recipes - Galette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1602509636627-KA01ANP9SKXVWGUAHOIB/JPEG+image-D17325B5580C-1.jpeg</image:loc>
      <image:title>Recipes - Galette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/10/9/crumble-zefmn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/10/9/crumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/10/9/cobbler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/9/7/thai-chili-cucumber-vodka-lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/7/26/plant-based-cashew-mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/7/2/spring-jerk-marinade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/6/26/kohlrabi-latkes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2020/4/30/herbs-de-provence-blend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2019/10/14/roasted-butternut-squash-and-apple-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1571068311437-U5G4V9MRUI02K57VQOSM/fullsizeoutput_52b2.jpeg</image:loc>
      <image:title>Recipes - Roasted Butternut Squash and Apple Soup</image:title>
      <image:caption>Prepare the squash by first separating the neck from the bulb, then scooping the seeds. Do not peel. You can easily remove peel after roasting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1571068810099-8CKY4X2T2RFR9RQVGO3Z/fullsizeoutput_52d8.jpeg</image:loc>
      <image:title>Recipes - Roasted Butternut Squash and Apple Soup</image:title>
      <image:caption>Salted and cut side down. Foil, parchment and oil are unnecessary, so I just do without.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1571070630524-YP2R9E1NNB2HTU1TRSU7/fullsizeoutput_52d9.jpeg</image:loc>
      <image:title>Recipes - Roasted Butternut Squash and Apple Soup</image:title>
      <image:caption>Wait! Don’t throw out the seeds. Separate from the pulp, rinse, salt or - my favorite - coat in tamari, and roast for 10-20 minutes until crisp. Garnish the soup or snack on the them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2019/9/7/quick-spicy-tomato-basil-marinara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2019/7/29/whole-grilled-fish-with-cilantro-mint-nam-pla-prik-and-cashews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564446920303-Q6IHVRWASJW9HPTHLF78/RvCCuA7AQpS2YCTDBX%25NCA.jpg</image:loc>
      <image:title>Recipes - Whole Grilled Trout with Cilantro, Mint, Nam Pla Prik and Cashews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/1564446538984-NIRGJAZPZVH2KQ127B4V/mxA9fznQQq6wTZP0QdqLAQ.jpg</image:loc>
      <image:title>Recipes - Whole Grilled Trout with Cilantro, Mint, Nam Pla Prik and Cashews</image:title>
      <image:caption>Nam Pla Prik Thai Chili Lime Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2019/4/29/strawberry-rhubarb-compote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.teachingtable.net/recipes/2019/4/19/naturally-colored-dyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-20</lastmod>
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      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/79d5ae62-cde4-4b7a-a677-f0bb311b8587/pizza+margharita+outdoors.jpeg</image:loc>
      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596a6bb986e6c0107436ffae/cd3f3ab7-7476-4e71-b58d-ea9ab8583798/844FEDC1-B456-4C8D-9A11-13F054EC2208.jpeg</image:loc>
      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.teachingtable.net/reviews</loc>
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      <image:caption>Sourdough Bread Baking for Beginners Self-Paced Course</image:caption>
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      <image:caption>Cook with What You Have Self-Paced Course</image:caption>
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      <image:caption>Pre-recorded Intermediate Sourdough Baking Course</image:caption>
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    <loc>https://www.teachingtable.net/junior-chef-workshops-1</loc>
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    <loc>https://www.teachingtable.net/holiday</loc>
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    <loc>https://www.teachingtable.net/gift-certificates</loc>
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      <image:title>Gift Certificates - Private In-Home Cooking Class, $595</image:title>
      <image:caption>Private In-Home Private Cooking Class, $595 Enjoy a private in-home cooking class centered around a theme or topic of your choice. The objective is fun, togetherness &amp; skills! This class is fully customizable, but you can also browse sample classes from Teaching Table for inspiration. The package includes: - A private in-home 3-hour cooking class for up to 5 participants with a complete meal or tasting - A phone consultation to plan and tailor the class to your specific interests and needs - All materials and ingredients (Note: host is responsible for providing basic pantry staples. Additional charges may apply for specialty ingredients.) - Recipe handouts for each participant **Important Information:** - Please verify your location before purchasing: Teaching Table travels to most areas in Westchester and the lower Hudson Valley. An additional travel fee will apply for locations in New York City or for travel times exceeding 30 minutes. You also have the option to host the class at Teaching Table’s location in Ossining. - Extra participants can be accommodated for $125 per person.</image:caption>
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      <image:title>Gift Certificates - Gourmet My Garbage 30-minute Virtual Consultation, $50</image:title>
      <image:caption>Gourmet My Garbage 30-minute Virtual Consultation, $50 Do you want to avoid shopping and instead use the ingredients you already have in your pantry and fridge? Do you need tips to effectively use leftovers before they go to waste? Are you struggling to create meals that everyone will enjoy? Invite Teaching Table into your kitchen (virtually) to help you refresh your fridge, clear out your pantry, and turn unused food into gourmet dishes. During our session, you will show me the ingredients you have on hand, share your culinary challenges, and present your "cook with what you have" dilemmas. I’ll help you brainstorm potential uses for the ingredients, suggest practical substitutions, and provide follow-up recipes and techniques so that you can immediately start cooking with what you have.</image:caption>
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      <image:title>Gift Certificates - Private Virtual Cooking Party, $325</image:title>
      <image:caption>Private Virtual Cooking Party, $325 Looking for the perfect gift for someone who has everything and loves to cook at home? Give them an unforgettable experience with a delicious meal they can prepare [virtually] with family and friends, whether near or far! Your recipient will enjoy: - A 2-hour virtual private cooking class for up to 12 participants/households, featuring a theme or topic of their choice from over 100 available Teaching Table classes. - A phone consultation to plan and customize the class based on the recipient’s interests and needs. - Printable recipes and cooking tips emailed to each participant. All of this comes at a fantastic price—our service fee remains the same as it was in 2020! Need to accommodate more guests? We can add extra individuals for just $22 each, for a total of up to 40 participants. Please note that students are responsible for purchasing their own ingredients. We’ll provide a detailed shopping list and recommend where to buy everything, as well as useful cooking tools. The gift certificate is valid for up to one year from the date of purchase.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gift Certificates - 60-minute In-Person Kitchen Consultation, $125</image:title>
      <image:caption>60-minute In-Person Kitchen Consultation, $125 Chef Laura comes into your kitchen to help you refresh your fridge, clean out your pantry, and transform everyday ingredients into gourmet dishes. Are you ready to share what you have on hand? Let me know your culinary challenges and kitchen dilemmas. I can assist you in organizing your fridge and pantry, suggest practical substitutions, brainstorm uses for your ingredients, and provide you with recipes and techniques so you can start cooking what you have immediately. Please ensure you live within my service area and confirm your location before purchase. Additional time can be arranged. This service also makes a fantastic gift!</image:caption>
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